Category: General Health Advice

In recent years, Turmeric has been promoted from just a humble ingredient in curry dishes to taking its place on the menu of most hipster …

How many hours are you sleeping a night? Are you perhaps compromising on your sleeping hours so that you can get more things done? Poor …

Life can be pretty hectic for many of us. And I, therefore, want to remind you of the value of breathing and how it can, …

When was the last time that your Vitamin D was tested? In this article, I’m going to tell you about a new study relating to …

Magnesium is a supplement I regularly recommend in my practice. It is the most abundant mineral in our bodies and is used in more than …