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Why Am I Gaining Weight When I’m Eating the Same Way?
Understanding why your body can respond differently to the same food and exercise during perimenopause and menopause If you’ve reached your 40s or 50s and …
Gaining Weight During Menopause
How to Battle the Belly Bulge During Perimenopause and Menopause Weight gain during perimenopause and menopause is a common experience that can profoundly affect quality …
Turmeric – The Spice of Life
In recent years, Turmeric has been promoted from just a humble ingredient in curry dishes to taking its place on the menu of most hipster …
The Importance of Sleep – Improving your Sleep Hygiene
How many hours are you sleeping at night? Are you perhaps compromising on your sleeping hours so that you can get more things done? Poor …
Anxiety and the Gut-Brain Connection
Latest research indicates there’s a strong connection between your gut health and mental health such as anxiety and depression. Are you experiencing uncomfortable and at …
Remember to Breathe
Life can be pretty hectic for many of us. And I, therefore, want to remind you of the value of breathing and how it can, …
Vitamin D – Essential for Optimal Health
When was the last time that your Vitamin D was tested? In this article, I’m going to tell you about a new study relating to …
Magnesium: A Critical Mineral for Optimal Health
Magnesium is a supplement I regularly recommend in my practice. It is the most abundant mineral in our bodies and is used in more than …
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Carine Pieterse
Clinical Naturopath
Nutritionist
Homeopath
Iridologist
Brisbane Bayside
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